⅓ cup of milk in grams
0.3333 cups × 244 g per cup = 81 g
A cup of milk weighs 244 g, so ⅓ cup of it comes to 81 g. That figure is particular to milk: a cup is a volume and a gram is a mass, and the only thing connecting them is how heavy the ingredient is for its bulk. For comparison, a cup of all-purpose flour is 120 g and a cup of granulated white sugar is 198 g. The source line is "1 cup = 244 g", from USDA FoodData Central.
Convert any amount
The whole point of the calculator: a cup of each of these weighs something different.
Used in volume → weight mode.
Used in weight → volume mode.
- Weight
- 81.3 g
- Cups
- 0.333 cup
- Tablespoons
- 5.33 tbsp
- Teaspoons
- 16 tsp
- Milliliters
- 78.9 mL
- Fluid ounces
- 2.67 fl oz
Assumptions
- US customary cup (236.6 mL); spooned-and-levelled dry ingredients.
- Weights are typical values and vary a few percent by brand, humidity and packing.
| Ingredient | 1 cup (g) | ½ cup (g) | ¼ cup (g) | 1 tbsp (g) |
|---|---|---|---|---|
| All-purpose flour | 120 | 60 | 30 | 7.5 |
| Bread flour | 120 | 60 | 30 | 7.5 |
| Cake flour | 120 | 60 | 30 | 7.5 |
| Self-rising flour | 113 | 57 | 28 | 7.1 |
| Whole wheat flour | 113 | 57 | 28 | 7.1 |
| Pastry flour | 106 | 53 | 27 | 6.6 |
| Almond flour | 96 | 48 | 24 | 6 |
| Coconut flour | 128 | 64 | 32 | 8 |
| Rye flour (medium) | 106 | 53 | 27 | 6.6 |
| Spelt flour | 99 | 50 | 25 | 6.2 |
| Semolina flour | 163 | 82 | 41 | 10.2 |
| Cornmeal (whole) | 138 | 69 | 35 | 8.6 |
| Gluten-free all-purpose flour | 156 | 78 | 39 | 9.8 |
| Granulated white sugar | 198 | 99 | 50 | 12.4 |
| Brown sugar, packed | 213 | 107 | 53 | 13.3 |
Weights are for spooned-and-levelled dry ingredients (King Arthur Baking). Scooping flour straight from the bag packs it and can add 20–30%.
| Measure | Equals |
|---|---|
| 1 tablespoon | 3 teaspoons = ½ fl oz = 14.8 mL |
| ¼ cup | 4 tbsp = 2 fl oz = 59 mL |
| ⅓ cup | 5⅓ tbsp = 79 mL |
| ½ cup | 8 tbsp = 4 fl oz = 118 mL |
| 1 cup | 16 tbsp = 8 fl oz = 237 mL |
| 1 pint | 2 cups = 473 mL |
| 1 quart | 4 cups = 946 mL |
| 1 stick of butter | ½ cup = 8 tbsp = 113 g = 4 oz |
Milk: every measure in grams
| Milk | Grams |
|---|---|
| 1 cup | 244 g |
| 2 cups | 488 g |
| 3 cups | 732 g |
| ½ cup | 122 g |
| ⅓ cup | 81 g |
| ¼ cup | 61 g |
| ⅔ cup | 163 g |
| ¾ cup | 183 g |
| 1 tablespoon | 15.3 g |
| 2 tablespoons | 31 g |
| 1 teaspoon | 5.1 g |
Weights from USDA FoodData Central.
Questions
- How many grams is ⅓ cup of milk?
- 81 g, or 2.86 oz. A full cup of milk is 244 g.
- How many grams are in a cup of milk?
- 244 g. Source: USDA FoodData Central, "1 cup = 244 g".
- Why can't I just use one cups-to-grams number?
- Because a cup measures volume and a gram measures mass. A cup of flour is 120 g and a cup of honey is 336 g — nearly three times as much, in the same cup. The conversion is different for every ingredient.
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⅓ cup of milk = 81 g. Source: https://www.calculateitnow.dev/third-cup-of-milk-in-grams