½ cup of rye flour in grams
0.5 cups × 106 g per cup = 53 g
A cup of rye flour weighs 106 g, so ½ cup of it comes to 53 g. That figure is particular to rye flour: a cup is a volume and a gram is a mass, and the only thing connecting them is how heavy the ingredient is for its bulk. For comparison, a cup of granulated white sugar is 198 g and a cup of butter is 227 g. The source line is "1 cup = 106 g", from King Arthur Baking.
Flour is the ingredient this goes most wrong on. The weight above assumes the flour is spooned into the cup and levelled off. Dipping the cup into the bag compacts it and can add a fifth — the usual reason a recipe comes out dry.
Convert any amount
The whole point of the calculator: a cup of each of these weighs something different.
Used in volume → weight mode.
Used in weight → volume mode.
- Weight
- 53 g
- Cups
- 0.5 cup
- Tablespoons
- 8 tbsp
- Teaspoons
- 24 tsp
- Milliliters
- 118.3 mL
- Fluid ounces
- 4 fl oz
Assumptions
- US customary cup (236.6 mL); spooned-and-levelled dry ingredients.
- Weights are typical values and vary a few percent by brand, humidity and packing.
| Ingredient | 1 cup (g) | ½ cup (g) | ¼ cup (g) | 1 tbsp (g) |
|---|---|---|---|---|
| All-purpose flour | 120 | 60 | 30 | 7.5 |
| Bread flour | 120 | 60 | 30 | 7.5 |
| Cake flour | 120 | 60 | 30 | 7.5 |
| Self-rising flour | 113 | 57 | 28 | 7.1 |
| Whole wheat flour | 113 | 57 | 28 | 7.1 |
| Pastry flour | 106 | 53 | 27 | 6.6 |
| Almond flour | 96 | 48 | 24 | 6 |
| Coconut flour | 128 | 64 | 32 | 8 |
| Rye flour (medium) | 106 | 53 | 27 | 6.6 |
| Spelt flour | 99 | 50 | 25 | 6.2 |
| Semolina flour | 163 | 82 | 41 | 10.2 |
| Cornmeal (whole) | 138 | 69 | 35 | 8.6 |
| Gluten-free all-purpose flour | 156 | 78 | 39 | 9.8 |
| Granulated white sugar | 198 | 99 | 50 | 12.4 |
| Brown sugar, packed | 213 | 107 | 53 | 13.3 |
Weights are for spooned-and-levelled dry ingredients (King Arthur Baking). Scooping flour straight from the bag packs it and can add 20–30%.
| Measure | Equals |
|---|---|
| 1 tablespoon | 3 teaspoons = ½ fl oz = 14.8 mL |
| ¼ cup | 4 tbsp = 2 fl oz = 59 mL |
| ⅓ cup | 5⅓ tbsp = 79 mL |
| ½ cup | 8 tbsp = 4 fl oz = 118 mL |
| 1 cup | 16 tbsp = 8 fl oz = 237 mL |
| 1 pint | 2 cups = 473 mL |
| 1 quart | 4 cups = 946 mL |
| 1 stick of butter | ½ cup = 8 tbsp = 113 g = 4 oz |
Rye flour: every measure in grams
| Rye flour | Grams |
|---|---|
| 1 cup | 106 g |
| 2 cups | 212 g |
| 3 cups | 318 g |
| ½ cup | 53 g |
| ⅓ cup | 35 g |
| ¼ cup | 27 g |
| ⅔ cup | 71 g |
| ¾ cup | 80 g |
| 1 tablespoon | 6.6 g |
| 2 tablespoons | 13.3 g |
| 1 teaspoon | 2.2 g |
Weights from King Arthur Baking — Ingredient Weight Chart.
Questions
- How many grams is ½ cup of rye flour?
- 53 g, or 1.87 oz. A full cup of rye flour is 106 g.
- How many grams are in a cup of rye flour?
- 106 g. Source: King Arthur Baking — Ingredient Weight Chart, "1 cup = 106 g".
- Does it matter how I fill the cup?
- Flour is the ingredient this goes most wrong on. The weight above assumes the flour is spooned into the cup and levelled off. Dipping the cup into the bag compacts it and can add a fifth — the usual reason a recipe comes out dry.
- Why can't I just use one cups-to-grams number?
- Because a cup measures volume and a gram measures mass. A cup of flour is 120 g and a cup of honey is 336 g — nearly three times as much, in the same cup. The conversion is different for every ingredient.
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½ cup of rye flour = 53 g. Source: https://www.calculateitnow.dev/half-cup-of-rye-flour-in-grams