150 grams of oats in cups
150 g ÷ 89 g per cup = 1.685 cups
A cup of oats weighs 89 g, so 150 g fills 1.69 cups — about 1 ⅔ cups. Going this direction is the one most worth doing with a scale rather than a cup: measuring about 1 ⅔ cups accurately by eye is hard, and weighing 150 g is not. The source line is "1 cup = 89 g", from King Arthur Baking.
Convert any amount
The whole point of the calculator: a cup of each of these weighs something different.
Used in volume → weight mode.
Used in weight → volume mode.
- Weight
- 150 g
- Cups
- 1.685 cup
- Tablespoons
- 26.97 tbsp
- Teaspoons
- 80.9 tsp
- Milliliters
- 398.7 mL
- Fluid ounces
- 13.48 fl oz
Assumptions
- US customary cup (236.6 mL); spooned-and-levelled dry ingredients.
- Weights are typical values and vary a few percent by brand, humidity and packing.
| Ingredient | 1 cup (g) | ½ cup (g) | ¼ cup (g) | 1 tbsp (g) |
|---|---|---|---|---|
| All-purpose flour | 120 | 60 | 30 | 7.5 |
| Bread flour | 120 | 60 | 30 | 7.5 |
| Cake flour | 120 | 60 | 30 | 7.5 |
| Self-rising flour | 113 | 57 | 28 | 7.1 |
| Whole wheat flour | 113 | 57 | 28 | 7.1 |
| Pastry flour | 106 | 53 | 27 | 6.6 |
| Almond flour | 96 | 48 | 24 | 6 |
| Coconut flour | 128 | 64 | 32 | 8 |
| Rye flour (medium) | 106 | 53 | 27 | 6.6 |
| Spelt flour | 99 | 50 | 25 | 6.2 |
| Semolina flour | 163 | 82 | 41 | 10.2 |
| Cornmeal (whole) | 138 | 69 | 35 | 8.6 |
| Gluten-free all-purpose flour | 156 | 78 | 39 | 9.8 |
| Granulated white sugar | 198 | 99 | 50 | 12.4 |
| Brown sugar, packed | 213 | 107 | 53 | 13.3 |
Weights are for spooned-and-levelled dry ingredients (King Arthur Baking). Scooping flour straight from the bag packs it and can add 20–30%.
| Measure | Equals |
|---|---|
| 1 tablespoon | 3 teaspoons = ½ fl oz = 14.8 mL |
| ¼ cup | 4 tbsp = 2 fl oz = 59 mL |
| ⅓ cup | 5⅓ tbsp = 79 mL |
| ½ cup | 8 tbsp = 4 fl oz = 118 mL |
| 1 cup | 16 tbsp = 8 fl oz = 237 mL |
| 1 pint | 2 cups = 473 mL |
| 1 quart | 4 cups = 946 mL |
| 1 stick of butter | ½ cup = 8 tbsp = 113 g = 4 oz |
Oats: grams to cups
| Grams | Cups |
|---|---|
| 50 g | 0.56 cups (about ½ cup) |
| 100 g | 1.12 cups (about 1 cups) |
| 125 g | 1.4 cups (about 1 ⅓ cups) |
| 150 g | 1.69 cups (about 1 ⅔ cups) |
| 200 g | 2.25 cups (2 ¼ cups) |
| 250 g | 2.81 cups (about 2 ¾ cups) |
| 500 g | 5.62 cups (about 5 ⅔ cups) |
| 1,000 g | 11.24 cups (about 11 ¼ cups) |
Weights from King Arthur Baking — Ingredient Weight Chart.
Questions
- How many cups is 150 g of oats?
- 1.69 cups — about 1 ⅔ cups. A cup of oats weighs 89 g.
- How many grams are in a cup of oats?
- 89 g. Source: King Arthur Baking — Ingredient Weight Chart, "1 cup = 89 g".
- How many tablespoons is 150 g of oats?
- 27 tablespoons — there are 16 tablespoons in a cup, so 1.69 cups is 27.
Related measurements
Put this converter on your own site
A working cups-to-grams converter with 62 ingredients, free for any site, with no ads and no sign-up. It resizes to fit wherever you paste it.
Paste this anywhere. It works on any site, carries no ads, never expires, and always shows the current version.
150 g of oats in cups by CalculateItNow
The page's own title. The clearest description of what the link leads to.
The credit line sits outside the widget on purpose, so it is a real link on your page rather than one buried in a frame. Please keep it — it is what pays for CalculateItNow staying free and ad-free. The script only resizes the widget to fit its contents; drop it and the widget still works.
150 g of oats = 1.69 cups. Source: https://www.calculateitnow.dev/150-grams-of-oats-in-cups